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In this modern era of computers and technology, a personal computer is necessary for every house. If you spend most of your day working on a computer, you must know how to use a mouse properly for better outcomes.
Repeating the same movements or holding your mouse in the same position can invite repetitive strain injury (RSI) or carpal tunnel syndrome.
That is why it’s crucial to keep some of the key points in mind before using a mouse to avoid injuries.
- Keep your elbow comfortably at a 90-degree angle.
- Be in a neutral position while holding your mouse, do not hold too light as it can cause pressure resulting in pain.
- Don’t use your wrist; try using your arm to move the mouse.
- Set your mouse setting according to your need; speed, clicking, etc., to avoid uninvited movements
- Take breaks after a few times, do not use your computer constantly. It’s beneficial for both your eyes & body.
What is Repetitive Strain Injury?
RSI is a common and painful injury caused by doing unnecessary movements, vibrations, repetitive tasks, compression, exertion and can happen in different parts of your body.
What is Carpal Tunnel Syndrome?
CTS is caused by putting pressure on the median nerve in the wrist. The primary sources causing this are gripping, the vibration of hand tools, and wrist bending.
Mice come in different shapes and designs; some are for gaming, some for work. Before purchasing a mouse, you need to make sure if the mouse fits well in your hand. If you are a left-handed user, you can check out our list of the best left-handed mouse.
Do some research before getting a mouse because it can affect your body and your wrist. The internet is flooded with choices and reviews of mice; you just need to look!.